Another Take on Fitness

Jean O’Neill is an orienteerer I have admired for many years. She is always willing to chat and compare maps, and is someone who admits herself, came late to orienteering. However she came with a strong athletics background, and as such I asked her to write up a few notes on what she does in training. Jean competed internationally for Ireland over 400m and 800m in the early 1970's (as did her sister, Claire Walsh, who competed in the Munich Olympics in 1972 and more). Her thoughts re train[...]
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