How to get the best JK

I asked Toni O'Donovan for her hints and tips for running in the JK. 1967 saw the first Jan Kjellström International Orienteering Festival or "JK", held in memory of Jan Kjellström. The annual JK moved to Easter in 1969, and now regularly attracts a field of four thousand or more. The 1974 JK was the first British race to attract more than one thousand entrants.  There is usually a great contingency of Irish in attendance. Prep in advance It’s a week to go before the JK so it’s time to d[...]
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