Tips on how to get the most from your Squad- by Niamh O'Boyle

It's meant to be fun! Go to the junior squad training weekends. These should not be missed for anything! Try to get abroad to compete too. Convince your parents to take a family holiday to a 5-day event :-).┬áThe people that you meet as juniors will be your friends for life.   For the 12/14/16 age groups, doing other sports is a wonderful way to get fit for orienteering. I trained a huge amount with my local athletics club. There was a great group of girls there so it wa[...]
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