Preparation for WOC 2017

Ruairi Short gives us an insight into his training programme for WOC. WOC is approaching and I personally am getting very excited. That means various things for various people. This is the first year I'm running more than one discipline, both the Long and the Relay. For me, my training on a daily basis has been focussed mostly on preparing for the long distance. That has meant long runs and long tempo sessions, my most horrific was an uphill tempo session on a treadmill. This consisted of setti[...]
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