HER Outdoors Week 2022

Orienteering Ireland and its clubs, in collaboration with a number of the local sports partnerships around the country, are hosting a series of orienteering events during Her Outdoors Week 8 – 14th August 2022, with many of the events being run in conjunction with the MapRun6 app.

HER Outdoors Week aims to celebrate and encourage more females to get out and enjoy the benefits of being in the outdoors while bringing visibility to the opportunities for females to get involved in outdoor physical activity.

With a number of Orienteering Ireland instructors and three clubs (SEVO, Fingal, SOLAR) running these events, the orienteering community will be well represented around the country during Her Outdoors Week.

Castleblaney/Lough MucknoMonaghan Sports Partnership8th Aug
18:00 – 19:30
Tralee Town ParkKerry Recreation and Sports Partnership9th Aug
14:00 – 15:00
Bushy ParkDublin City Sport and Wellbeing Partnership9th Aug
10:30 – 14:30
Belmont DemesneWicklow Sport and Recreation Partnership10th Aug
17:00 – 19:00
Tramore Valley ParkCork Sports Partnership10th Aug
17:15 – 19:15
Cleveragh ParkSligo Sports Partnership / SOLAR10th Aug
18:00 – 19:00
Mungret ParkLimerick Sports Partnership11th Aug
10:00 – 13:00
Duncannon Beach and townSports Active Wexford / SEVO11th Aug
18:00 – 19:00
Millenium ParkFingal County Council Sports Office / Fingal Orienteers11th Aug
11:00 – 13:00

A successful Her Outdoors grant investment application was put towards the development of MapRun information boards and resources. These will be displayed during the Her Outdoors orienteering events and can be used for future MapRun events and activities to help promote this orienteering resource.

Intro to Orienteering – 6 Week Course

A 6-week structured coaching program that will give new participants the knowledge, skills and confidence to tackle any orienteering course.


This course will take place over a 6 week period, starting Sunday 4th September and running weekly (4th, 11th, 18th, 25th Sept and 2nd, 9th Oct). Each session will begin at 11am and run for approx. 2 hours

The course will contain a mix of 4 club events including coaching beforehand and 2 sessions of specific coaching to refine your skills!

The course will be at a different location each week, including Newbridge House, Ardgillan Demesne, Malahide Castle, Poppintree Park, Bray Head and St Anne’s Park.

Who is this course for?

This course is designed for first time and beginner orienteers looking to build confidence and navigation skills. This course is suitable for walkers, joggers, or competitive runners.

Note: this course is for Over 18s only

What will I learn?

By attending this 6 week program you will learn all the skills necessary to be able to comfortably complete an orienteering course by yourself. These skills include:

  • Orientating the map.
  • Recognising and identifying features on an orienteering map.
  • Recognising simple contour features.
  • Understanding the colour system used on orienteering maps.
  • Understanding scale and distance between features on the map.
  • How to use the MapRun app and orienteer in your own time.

As well as many other skills to enable you to successfully navigate a cross-country orienteering course.


The fee for the course is €79 and covers experienced coaching from qualified instructors, entry to 4 orienteering events, gear rental and maps.

Book your spot here!

If you know anyone that may be interested please share the link!

Email with any questions.

Orienteering Ireland Strategic Plan 2022-2024

Image shows Strategic Plan being handed to Sport Ireland personnel
The Chairperson of Orienteering Ireland, Paul O’Sullivan-Hourihan handing a copy of the Strategic Plan to Sport Ireland NGB Unit.

Every Three years our Strategic Plan is revised. 2022 is the start of that 3 year cycle. The full plan is available at

This Strategic Plan presents the vision, objectives, and strategies of Orienteering Ireland  from 2022 to 2024. The organisation’s primary aim during this period is to continue to grow the sport of orienteering in Ireland. OI looks forward to the challenge of building on the successes of the previous Strategic Plan and plans to strengthen those areas where shortcomings have been identified.

This will be a period of change for the organisation, moving from an Association with a heavy reliance on volunteers to a CLG with a number of paid contractors. The priority of Orienteering Ireland is to promote the sport of orienteering as an activity that can be enjoyed by all and to provide the club network with a support infrastructure to enable safe holding of events on a regular schedule.

Orienteering through MapRun – How to get started

We are happy to announce the release of our new MapRun Instructional Video.

This video will guide you through the app and give you all the information you need to get out on your first MapRun course!

Follow this link for courses near you, downloadable maps and written instructions –

Big thanks to all involved!

How to get started with MapRun

Orienteering through MapRun – Promotional Video

We are happy to announce the release of our new ‘Orienteering through MapRun’ Promotional Video.

Big thank you to all involved and especially our glamorous models!

Be sure to click the highest quality and turn the sound up.

Our MapRun Instructional Video will be available to view in the very near future so watch this space!

Gain Self-Confidence and Crush Self-doubt

Hi all, an interesting series of webinars will be available from World Athletics with the first starting on 30th March.

We encourage all to participate and hope to see you there!


As part of the Gender Leadership Webinar Series, World Athletics is organising a Series of 3 online webinars with Gabriela Mueller.

Gain Self-Confidence and Crush Self-doubt: Do you overthink, or have self-doubt that ruins your chances of achieving your goals? Do you shy away from setting ambitious goals and often play it too safe? If so, you’re not alone.

If you want to gain a new perspective and make real positive changes in your career as a leader in sports and life, this Series can help you do it. Gabriela Mueller Mendoza is one of the most well-known empowering voices in coaching and training in the world of sports. She’s been trusted by global Olympic sports organisations to deliver continental seminars in-person and online.

Today she delivers game-changer experiences that inspire change, challenge thinking, encourage self-empowerment and growth.

This webinar will help you:

• Understand where self-doubt/hesitations come from and how it affects you.

• Learn and discover ways to gain self-confidence, take risks and new chances.

• Discover how to manage a strong inner critic and how to make it your fuel.

• Overcome your mental blocks.

• Start the process to build real grounded confidence.

Build the confidence muscle you need to realise your dreams, whether it’s winning an election, going for promotion, or becoming the change-maker you want to be.

Register to join the She Runs-She Leads SeriesHERE 

• Gain Self-Confidence and Crush Self-doubt 30 March

• Personal brand/image 7 July

• Stakeholder Management and Influence Skills 27 Oct

How Gender Equality can provide the Winning Margin

World Athletics and Athletics Ireland are delighted to announce an upcoming webinar  ‘How Gender Equality Can Provide The Winning Margin’.

There will be two webinars to ensure all time zones are catered for.

These webinars will take place on the 10th of February at 9 – 10.30am and 3 – 4.30pm.

This workshop is FREE and registered participants will be sent a Zoom link prior to the workshop.

Registration for this workshop can be done by clicking the following link –  How Gender Equality Can Provide The Winning Margin


10th of February

Time : 9-10.30 am & 3-4.30pm

In this session, Leanne Norman will explore how inclusive leadership and coaching workforces in athletics can provide wider organisational success, efficiency, and effectiveness. Fairer and equitable working cultures not only benefit individuals within our athletics systems but can also improve the way we work as federations. In this talk, she will reflect on current individual and organisational thinking towards issues of diversity and inclusion and explore a different approach to addressing these. She will turn our attention away from ‘fixing women’, to ‘fixing systems’ to adopt a more holistic, longer lasting, and sustainable approach to tackling the age-old issue of gender inequality in athletics coaching and governance.

This will be followed by a presentation from Lilly-Ann O’Hora, the Women in Sport Officer with Athletics Ireland who will talk about how she identified current gaps and future opportunities for women in sport and the programmes devised to increase women’s sustained involvement in sport as coaches, volunteers, club members, athletes, advocates, leaders and participants from grassroots to the podium.


Professor Leanne Norman

Professor Leanne Norman is Director of the Research Centre for Social Justice in Sport & Society in the Carnegie School of Sport, Leeds Beckett University, UK. She is an internationally recognised researcher for her work within the area of gender equity and issues of diversity and inclusion related to sports coaching, sports leadership, and organisations.

Lilly-Ann O’Hora

Lilly-Ann O’Hora is the Women in Sport Officer with Athletics Ireland. She is responsible for devising and implementing Athletics Ireland’s Women in Sport strategic plan, with the hope of delivering the federations women in sport objectives in four key area: Coaching and Officiating, Active Participation, Leadership and Governance, and Visibility.


Una May – New CEO of Sport Ireland

Una Orienteering

Una May (Dr.) has been announced as the new CEO of Sport Ireland. She replaces John Treacy who retired this year. Una and her family are members of 3Roc Orienteering Club. She is a former Irish Champion (W21E) and she has represented Ireland internationally in Orienteering. Congratulations to Una from all in Orienteering Ireland.

Junior World Orienteering Championships 2021 Kocaeli, Turkey

The Junior World Championships (JWOC) is the major world orienteering competition for under-21’s. It is on every year in a different country and this year it took place in Turkey in September.

The 2020 competition had been postponed due to the Covid-19 pandemic. 30 countries took part with 138 M20’s and 119 W20’s running. Several of the usual participants did not come this year because of Covid restrictions – these included great Britain, Canada, Australia and New Zealand.

An Irish team of 8 athletes was selected: Six M20’s – Aidan McCullough, Dan Earnshaw, Darragh Hoare, Eoghan Whelan, Liam Cotter and Peter Reed, and two W20’s – Aoife O’Sullivan and Rachel Collins. Ber O’Sullivan and myself went along to support the team.

Unfortunately due to the UK Covid regulations, which would require  the Northern Ireland-based athletes to quarantine for 10 days on their return from Turkey, the three NI team members, Dan, Peter and Rachel, were unable to travel to JWOC.

JWOC consists of 5 races in 6 days: Sprint, Middle Distance Qualification, Middle Distance Final, Long Distance and Relay. The original (2020) plan had been for all the teams to stay in the same university campus at Gebze but Covid changed all that so the teams were split between several hotels. The accomodation set up together with the quarantining rules sadly reduced contacts and socialising between the teams. Originally everyone was to be bussed to the events by the organisers, instead each team had to hire cars or minibuses themselves. There were no organised socials and the big end-of-week party for everyone didn’t take place.

Broadly speaking the Irish results were on a par with previous years, with some good and some not so good. Having said that, all the team ran their hearts out but when you are running against the world’s best, it is a tough task.

The results were dominated by Sweden but podium places also went to Switzerland, Italy, France, Finland, Hungary, Denmark and the Czech Republic.

The competitions were in Kocaeli, a part of Turkey about 100 km south east of the capital, Istanbul, and on the Asian side of the Bosphorus which links the Black Sea to the Sea of Marmara and ultimately to the Mediterranean. Except for the Sprint, the terrain was forested, mostly with beech, so it was fairly runnable but with reduced visibility due to undergrowth.

All the team had to receive a negative PCR Covid test on arrival before they could register and get the training maps, so there was a certain amount of waiting around in the hotel for results, but at least there was a swimming pool at our hotel! There were about 10 teams staying with us including Switzerland, Italy, Germany and Belgium. We had been concerned about the temperatures in Turkey over the summer, and the forest fires, but in September it was mid- to high-20’s C so it wasn’t too hot to run.

JWOC Sprint Model event

There were model events for the Sprint, Middle, and Long/Relay. These were to allow us to get a feel for the terrain, the kinds of control sites and the mapping style, and it was very important to spend time at them. At this stage the team weren’t going to get any fitter so the model events were more for learning about the maps and terrain than about physical training.

Travelling to the forest model events we couldn’t help noticing the huge numbers of stray, ownerless dogs all over the country: big dogs like labradors wandering around in packs, lying asleep on the roads and generally lazing around. The policy in Turkey is to let them be – they are kind of community pets and are looked after by the locals. Another noticeable thing was the number of mosques, even in the smallest villages, with frequent calls to prayer being broadcast from loudspeakers on the minarets at all hours of the day and night. Finally, no report on JWOC 2021 would be complete without a mention of the driving standards in Turkey: we only saw one accident but driving there was a high-adrenalin, action-packed white knuckle ride, for the drivers at least!

We flew to Turkey on Wednesday and visited the Middle distance model map on the Friday and again on the Saturday, and also went to the Sprint model and walked around it on the Saturday, the day before the race. On Wednesday 8th, the rest day, we had another Covid test and went to the Long/Relay area. These visits were essential to familiarise ourselves with the kind of terrain and the mapping style, particularly as we had not been able to participate in any training camps in Turkey as many other teams had.

All the races and the model events were within about an hour’s drive of our hotel. After the Sprint model the teams paraded to the opening ceremony, with music, dancing and speeches from local dignitaries.

JWOC Races

The IOF define the characteristics of the different types of competition – the Sprint is technically easy, running at top speed and with difficult route choices, the Middle Distance is about constantly challenging navigation with small and medium-scale route choice and fast speed but adjusting speed to conditions, and the Long Distance is physically demanding with some large-scale route choices and a mixture of technical difficulty. The Relay is a mixture of high speed, varied technical difficulty and running close to others who may or may not be on your course. These were all well tested in the JWOC races.

You can see the all the maps, courses and full results on the JWOC 2021 web page and photos on the IOA Facebook page here.

Sprint, Izmit

The sprint was held in Izmit, in a steep part of the city with narrow streets, apartment blocks and lots of stairways. Temperatures in the weeks before JWOC were in the mid-30’s but had cooled to mid to high 20’s for JWOC itself. The courses had a lot of unavoidable climb so were physically very tough. In the sprint, a small error of a few seconds can be very costly. Quarantine was in a school, with a choice of indoor or outdoor space and a school yard for warmup and pre-start at the school door: out the door, around the corner to the start. An arena run-through after about 75% of the course brought the runners through the distraction of flags, music, people and a live commentary: at this stage you just want to keep running hard without making any mistakes. Expected winning times were about 13 minutes – pretty fast considering the climb on the courses.

Quarantine, by the way, is nothing to do with Covid: all the runners are held in a segregated area until they go to pre-start so they can’t get any information about the courses from media or from early finishers. There are no phones, internet or other communications allowed so you have to amuse yourself – read, doze, play cards, use colouring books, whatever you like. Everyone had to be in quarantine by 09.45 each day and you might be there for 3 or 4 hours. Usually one of the team leaders stayed in quarantine and the other went to the finish arena.

M20 3.56 km/195m/15 controls, W20 2.97 km/150m/13 controls, Map 1:4000, 2.5 m contours

Darragh was the best of the M20’s, in 110th place in 20.55 for 3.6 km/195m climb.  Francesco Mariani of Italy took the Gold medal in 15.39 – he lives in Northern Italy in an area with lots of small hilltop villages so he has terrain like this to train on. Aoife was 100th in  W20 with a time of 21.31 for the 3.0 km/150m course which was won by Denmark’s Malin Kristiansson in 14.57.

Middle Qualification, Monday, Mudarli

The forest was very green and rocky, with low visibility and steep hills.  There were three heats in M and W20. The top 20 in each heat went through to the A final, the next 20 to the B etc. Our hope was to get at least one runner in the A finals. As it turned out, Darragh was very close to qualifying for the A final and Aidan and Liam were close to qualifying for the B final but, disappointingly, all ended up in the B or C finals. It seems crazy but the previous day’s sprint race in Izmit was the same length but with more climb than the middle distance quali.

We arrived at the race site to find that Quarantine was only setting up, with no functioning toilets and no tents ready, with very heavy torrential showers, so not ideal!

The expected winning times were 22-23 minutes but the actual times were between 20 and 21 minutes. The lads were in three separate heats. Darragh finished 22nd in Heat 1 so missed making the A final by only 68 seconds. Aoife finished 35th so ran in the B final.

Middle Final, Tuesday, Mudarli

This was in another part of the same area as the day before, with the same arena and finish but a different start. Again, conditions were sunny and warm and the runners had a better idea of what to expect having run there the day before. Again, there was an arena run-through so we got to see how all the runners were doing and cheer them on. In the finals, Aoife finished 37th in her final, Darragh 23rd, Eoghan 38th in the B final and Liam and Aidan 9th and 12th in the C final.

Long, Thursday, Denizli

Long, with lots of climb! Expected winning times W20 59 mins, M20 71 mins.

Expected Irish times 100-120 minutes for M20, which we achieved. Map 1:15000, 5 m contours

Again, we had been at the model event and had some idea of the terrain, but even so, the steep hills and long route-choice legs of 1.5 to 2 km were a challenge – terrain rather like parts of Switzerland. Eoghan had been unwell leading up to the race and wisely decided to retire at the arena run-through.

M20 11.04 km /585m climb /24 controls

  • 1          Basile Basset               France             68.57  
  • 2          Soren Thrane Odum    Denmark         69.04
  • 3          Ferenc Jonas                Hungary          71.46
  • 108      Darragh Hoare                        100.08
  • 112      Aidan McCullough                             103.41
  • 121      Liam Cotter                                         117.22

W20 7.08 km/370m climb /18 controls

  • 1          Lilly Graber                 Switzerland     52.59
  • 2          Lucie Semikova          Czech Rep       53.47
  • 3          Viktoria Mag               Hungary          54.25
  • 92        Aoife O’Sullivan                                 81.55

All the athletes got a JWOC GPS vest as a souvenir, which would allow them to wear a GPS unit provided by the organisers. No Garmin or personal GPS watches are allowed at JWOC which is a pity if you are trying to figure out afterwards exactly where you went. The organisers gave GPS units to the top competitors and in the arena we could follow them live on the big screen (which is why the waiting runners are kept in quarantine). Perhaps if the rules were changed, the runners could be allowed to put their own GPS watch in the vest on their back where they can’t see it but it can still track them.

Relay, Friday, Denizli

Expected winning time 34-36 minutes per leg; Map 1:10000, 5m contours. The same area and arena as the Long the previous day but with a map that was easier to read at speed.

M20     5.9-6.4 km/260-290m

  • 1          Sweden           (33.50, 34.12, 36.12)   104.14
  • 2          Hungary          (36.27, 33.12, 36.12)   105.51
  • 3          Switzerland     (35.05, 34.17, 37.44)   107.06
  • 27        Ireland                                               160.02

(Darragh Hoare 45.35, Aidan McCullough 55.49, Liam Cotter 58.38)    

We had only one W20 so Aoife ran on a mixed team with two Italian girls. She finished in 45.46, bringing her team up from 25th to 20th place. Aoife was placed 27th on that leg out of 38 finishers.

An Overview

Overall the results were mixed. It was a difficult event to plan for, with little or no orienteering available over the past 18 months or so due to Covid. There was additional uncertainty about team selection, whether JWOC would actually go ahead and whether it would be possible to travel at all.

Darragh and Eoghan had taken part in multi-day competitions in Switzerland and Slovenia over the summer and Liam and Eoghan had been on the Irish team at EYOC in Lithuania in August, and this exposure to international competition was useful preparation.

Looking Forward

Now, if you are reading this and thinking “I’d like to give this a go!”, that’s great! Everyone on the Irish World Championships teams in recent years cut their teeth at events like EYOC and JWOC. JWOC is meant to be on the same technical and organisational level as the World Championships and it is a stepping-stone to WOC. For the team it’s probably the high point of their orienteering career to date. If you are prepared to train, to put in the work on fitness and technique, there is no reason why you can’t set your sights on JWOC, working your way up through events like the JHI and EYOC. JWOC is for under-21’s and M and W 20’s as well as promising M & W18’s can be selected.

In the past we have had some good results – Paul Pruzina was 22nd in the Sprint in Finland in 2017; Róisín Long was 46th in the Sprint in 2016 in Switzerland; in 2012 Conor Short was 25th in the A Middle final in Slovakia; in Norway in 2015 the W20 Relay team of Róisín Long, Niamh Corbett and Aoife McCavana was 14th and the M20’s (Jonny Quinn, Niall McCarthy and Paul Pruzina) were 18th, so it can be done!

JWOC 2022 is in Portugal on 11th-16th July, with training camps in January and May. Details at

With thanks to John McCullough , team Mentor, Vice Chairperson to IOA, Member of Three Rock Orienteering Club for both travelling with the team and writing this piece.

Controller Workshops in November

What does the controller do for you?

We have linked up with the NIOA for an exciting November workshop suitable for all orienteers, find out how understanding the controllers role can help you in your future events!

Find out at our new 3 week free on-line workshop series, jointly arranged between NIOA and IOA, commencing Tuesday 9 November at 20:00.

To register and obtain the link, email Mark at

Stay tuned for more exciting workshops.

See you there!

Orienteering in Ireland
Orienteering Ireland, Irish Sport HQ, Blanchardstown
D15 DY62, Ireland