Physical Training

From the surveys I’ve done over the last few months, many Juniors have asked for help with their physical training.  And ultimately there’s no replacement for miles, or KM’s. I asked John Riordan to help me with this, as it is not my area of expertise.  He has very kindly put a lot of thought and effort into generating the below Physical Training outline, with some caveats:


Orienteering in Ireland
Orienteering Ireland, Irish Sport HQ, Blanchardstown
D15 DY62, Ireland