Orienteering Ireland’s Sprint Training Camp in Dublin: A Weekend Uniting Nations

Orienteering Ireland’s recent Sprint Training Camp in Dublin transcended borders, bringing together participants from the Belgian National Team, the Irish Senior Team, and talented Irish Juniors. This unique blend of international and local talent added an extra layer of excitement to an already thrilling weekend of skill development and competition.

Day 1: Multinational Gathering and Nighttime Sprint Intervals

The camp kicked off with a diverse group of participants eager to enhance their sprint orienteering prowess. The Belgian National Team, known for its elite athletes, joined forces with the Irish Senior Team and promising Irish Juniors. The collective energy set the stage for an inclusive and enriching weekend.

Sprint Intervals at Grand Canal Docks

The first evening brought a unique twist to the training camp, as participants engaged in sprint intervals at night in Dublin’s Grand Canal Docks. The illuminated cityscape provided a stunning backdrop as athletes navigated through the urban environment, honing their skills under challenging conditions. The combination of darkness and the city’s vibrant atmosphere added an extra layer of excitement to the training, setting the tone for the weekend’s dynamic experiences.

Day 2: International Competition and Technical Challenges

Morning Training at Bayside:

Saturday morning featured a dedicated training session at Dublin’s Bayside, focusing on sprint qualification-style training. Participants delved into specific techniques and strategies essential for navigating and excelling in sprint qualification courses. Coaches tailored the session to address the varied needs of the international group, providing valuable insights for both seasoned orienteers and rising talents.

Afternoon Sprint Final Simulation at Tyrrelstown:

The afternoon saw participants shifting their focus to Dublin’s Tyrrelstown, where a Sprint Final Simulation awaited. This challenging course simulated the intensity and pressure of a sprint orienteering final, allowing athletes to refine their skills and tactics in a competitive setting. The simulation served as a crucial preparation step for participants aiming to apply their learnings in real-time situations.

Evening Analysis at Sport Ireland’s Headquarters

Saturday evening brought a reflective atmosphere as participants gathered at Sport Ireland’s Headquarters to analyze the training sessions so far. Coaches and athletes engaged in a comprehensive discussion, breaking down the day’s activities and evaluating individual and collective performances. The Belgian stars, renowned for their expertise in orienteering, added invaluable insights, contributing to a deeper understanding of the sport’s nuances and strategies.

Race Simulations and Technical Analysis:

Following the sprint final simulation, race simulations and technical analysis sessions continued to play a pivotal role in the day’s agenda. The Belgian and Irish teams collaborated, exchanging experiences and feedback, further enhancing the depth of understanding and camaraderie among the participants.

Day 3: International Collaboration and Recap

Sunday Morning Long Leg Training in Temple Bar and Grafton Quarter:

The morning of the final day was dedicated to long leg training, focusing on route choices in Dublin’s historic Temple Bar and Grafton Quarter. Athletes explored the intricate network of streets, squares, and landmarks, refining their decision-making skills for long legs. The historic setting added a cultural dimension to the training, showcasing the diversity of orienteering challenges.

Sunday Afternoon Knockout Sprint in Lusk:

The training camp concluded with an exhilarating Knockout Sprint in Dublin’s Lusk area. Athletes faced off in a series of head-to-head races, navigating through the terrain with speed and precision. The knockout format added an extra layer of intensity to the competition, providing a thrilling conclusion to a weekend filled with orienteering excellence.


As the training camp wrapped up, heartfelt thanks were extended to key contributors. Josh, responsible for mapping and support, played a crucial role in creating challenging and dynamic courses. Fingal Orienteers’ support was essential in facilitating the various training locations, contributing to the overall success of the camp. Special recognition was also given to Jens, Orienteering Ireland’s High-Performance Manager, for his heavy involvement and dedication to the development of the athletes. Special thanks also goes to Jeremy (Belgium) as all the courses were planned by him. He is the head organiser for EOC 2025 along with the ASOM races.

Orienteering Ireland’s Sprint Training Camp in Dublin not only elevated the sport’s skill development but also united the Belgian National Team, Irish Senior Team, and Irish Juniors in a celebration of orienteering excellence. From the nighttime sprint intervals at Grand Canal Docks to the specific training sessions at Bayside, the Sprint Final Simulation at Tyrrelstown, and the diverse challenges of Temple Bar and Grafton Quarter, the weekend showcased the participants’ adaptability and determination. The knockout sprint in Lusk provided a thrilling conclusion to a weekend filled with orienteering excitement. Heartfelt gratitude was extended to all contributors, including Josh, Fingal Orienteers, and Jens, whose support and expertise played a pivotal role in the success of the training camp. As athletes returned to their respective nations, they carried not only enhanced skills but also a sense of camaraderie that transcends borders—a testament to the unifying power of orienteering.

Please show your support and follow our Elite on social media:

Josh ( Instagram ) : @joshoshourihan, @joshoshmapping

Yannik Michiels ( Instagram ) : @yannickmichiels__

Warre ( Instagram ) : @warre.dc

Jens – High Performance Manager, Orienteering Ireland

Orienteering in Ireland
Orienteering Ireland, Irish Sport HQ, Blanchardstown
D15 DY62, Ireland