This is a workshop to detail what a winter physical (running) training should be and what the technical training can be for an Irish junior living in Ireland and who is interested in competing at the Junior World Orienteering Championships next year or at some stage in the future. Presenters are Josh O’Sullivan Hourihan and David Healy respectively per topic area.
The workshop will take place over two evenings on the 30th and 31st of October at 8pm both nights and it is intended for the MW16-20s juniors. However MW14s are invited to sit in if they are interested. Or young seniors who feel this is of interest.
See you soon!