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The next three Friday evenings (beginning on this coming one, August 5th) will see come-and-try-it events in Gosford Forest Park, located halfway between Newry and Armagh, off the main A28.

There will be a 2k and 4k course each evening with pre-entry at a bargain £2 per event. It'll not be too technical, so perfect for beginners, families and their buggies.

Details are available here. There's lots to do with adventure play areas, bike trails, ducks and deer, plus some food/coffee trucks.