Senior Home International – Sprint Team
The following team has been selected to represent Ireland in the inaugural SHI in Scotland this October.
Squad Training Weekend – October
11th National Coaching Forum
11th National Coaching Forum
26th-27th September 2014
Venue: Institute of Technology, Sligo
Fun to Full Potential
– Coaching the Whole Athlete –
See the exciting programme and register NOW- Places are limited
Computers in Orienteering Workshop
There will be a workshop on ‘Computers in Orienteering’ on Saturday Nov 22nd. Likely timings 10:00-1300, 1400-1730.
The location will be somewhere in the centre of the country, eg Portlaoise
This workshop will be aimed at novices and also those experienced on the topics below;
Topics covered will be:
- mapping using Google Earth
- Use of LIDAR data
- KML displays
- OCAD for newbies/Course Planning
- OCAD improvers/advanced.
- Use of social media beyond marketing ( notifications , results etc )
- IOA Website/forums
- Advanced technologies GoPro/GPS/cadence/high performance/Fitbit etc
Booking details will be announced next week, there is likely to be a charge of €20 per attendee. Attendence is open to all members of IOA affiliated clubs.
WUOC 2014 Kick-Off
The World University Orienteering Championships start tomorrow in the Czech city of Olomouc with the Mixed Sprint Relay.
Ireland will be represented in this relay by:
Leg 1 – Rosalind Hussey
Leg 2 – Eoin McCullough
Leg 3 – Áine McCann
Leg 4 – Colm Moran
It would appear that WUOC are using a different running order to previously held Sprint Relays.
The relay starts at 1530 Czech time so that’s 1430 Irish time.
Wednesday will see the Long Distance race where the rest of the team along with the Sprint Relay team will be in action.
www.wuoc2014.cz for all race details
Good Luck to the Irish team.
Senior Home International 2014
SHI 2014 Sprint
Orienteering Events for August 2014
The following are the orienteering events until the end of August 2014.
All of these events are ideal for Beginners to the sport, you can choose to walk or run a course. Have a look at our FAQ for information on how to start Orienteering.
Click on the name under ‘Venue’ to get the starting times and a map to the location.
Click on the name of the Organising Club for the most up to date information.
|Tuesday, 5th August||Phoenix Park, Dublin||Evening Event – Start @ Papal Cross||Three Rock|
|Sunday, 10th August||Millstreet Country Park (East), Cork||Family Day||Bishopstown|
|Tuesday, 12th August||Phoenix Park, Dublin||Evening Event- Start @ Knockmarroon Gate Car Park||Three Rock|
|Tuesday, 19th August||Phoenix Park, Dublin||Evening Event – Start @ Magazine Fort||Three Rock|
|Sunday, 24th August||Ballincollig Regional Park (Central), Cork||Family Day||Bishopstown|
|Sunday, 24th August||John F. Kennedy Arboretum, Co. Wexford||Waterford|
|Tuesday, 26th August||Currabinny Wood, Cork||Cork|
|Sunday, 31st August||Newbridge House Demesne, Co. Dublin||Fingal|
Some more catching up …
It doesn’t seem that long since the last TIO in June, but in the meantime we’ve had a range of events from the summer evening events at home, the 17th Setanta Rogaine in Wicklow, the Jukola Relay in Finland, the European Youth Championships, the World Championships, and the Junior World Championships, plus multi-day events in many countries. However, don’t expect a report here on them all, unless you can write one yourself: so a particular thanks to Róisín Long for her report on EYOC in Macedonia.
Pat Long, RIP
On a sad note, we learned of the death of veteran Munster orienteer, Pat Long, at the beginning of July. Pat was a member of Munster Orienteers (before they were called Lee Orienteers) in Cork and was very involved in the early days of orienteering. In my student days, back in the ’70’s, when I might hitch-hike from Dublin to Tipperary for an event, and stay in Ballydavid Wood youth hostel with the formidable Mrs Dowling, Pat was kind enough to ferry me around to events in the area in his Renault 6.
One of his claims to fame, apart from breaking a leg while being avalanched on Carrantouhill, was what became known as “Long’s Law of Diminishing Returns” which highlighted the fact that the biggest gain in time when orienteering is the transition from walking to jogging: if you can walk a course in, say, an hour, you could jog it in perhaps 40 minutes, saving 20 minutes. If you were to run it, you might finish in 30 minutes, only saving 10 minutes, and if you were to run hard, you might bring the time down to 25 minutes, saving only 5 minutes.
I don’t think Pat would have liked a big eulogy, but he was a lovely guy, with a quiet sense of humour.
Donal Burke, adds: Pat was a very active & competitive orienteer in his day, joining Munster Orienteers in 1974 (becoming Lee Orienteers later). His background and entrance in to the sport came from his interest in all things outdoors, being a long time member of the Cork Mountaineering Club. He surveyed and drew several areas in the 80’s as the sport became more widespread including Scartnamuck (North of Bandon), Castlefreke, Malabracka & Derryleigh. He did a new map of Seefin (recently back into action again) and got map of the year award in 1980 for it.
To start with some catching, up, though, the report on JK2014 at Easter spent some time lost in cyberspace but has returned to planet Earth for this issue
The Jan Kjellstrom O-Festival moves around the UK every Easter and this year the event was in south Wales. Entries topped 3000, with a good number from Ireland, North and South. The Junior Squad made a tour of it, staying at a caravan site in the National Park. The terrain for three of the four events was open mountainside, a gamble for the organisers from the weather perspective. The first event – the Sprint – was in Swansea University.
The two main events were on adjoining areas at Merthyr Common and Llangynidr: open limestone plateaux with an extraordinary number of pits and depressions. The two races shared an assembly and finish area, with parking on the roads of a huge quarry. Nesting peregrines near the assembly area meant that the organisers lost parking for several hundred cars close to the finish. (Birds seem to cause problems for the JK – the elite start and courses had to be changed at the last minute for the classic distance race at the 2011 JK in Northern Ireland for a similar reason).
Using exposed upland areas was always going to be a gamble but conditions on Saturday, when the Elites had a middle-distance race and the others had a full length competition, were perfect for running. Watching the weather forecast, though, we knew the rain was approaching: late starters on Sunday were the most at risk, and cagoules were mandatory for all runners. Most courses started on the edge of the huge quarry, with the first controls almost within sight of the start, though this didn’t make them any easier!
The Relays on Monday were at Pwll Du, which was actually part of a UNESCO World Heritage Site because of its interesting industrial history. The choice of the area was inspired – who would have thought that a collection of slag heaps and mine tailings could turn into a great orienteering area? The rain had passed and the assembly area provided a good view of part of the courses with the incoming runners streaming towards the finish. UK clubs seem to be numerous and big enough to field competitive relay teams in a range of classes, so the excitement of a big relay was very much present. Scottish club Interlopers won the JK Trophy and there were very good Irish performances from CNOC (10th), 3ROC (12th) and CorkO (14th). South Yorkshire Orienteers won the women’s trophy with CNOC 7th.
This year Aoife McCavana, Caoimhe O’Boyle, myself (W18), Paul Pruzina, Peter Meehan, Frazer Howe (M18), James Millar and Robert Pim (M16), travelled to EYOC in Macedonia along with Ruth Lynam and Mike Long in late June.
We arrived on the Monday and the competition didn’t start until the Thursday, so we spent our first few days training and getting to know the area. The forest where the Long Distance and Relay would be held turned out to be mostly runnable white forest, with some areas of slower light green and lots of intricate contour detail. Plus it was steep. Really, really steep.
The sprint training area consisted mostly of wide, straight streets and some open park areas. The Macedonian people turned out to be very friendly and helpful, and everything in the shops was very cheap. Taxis were free if you were taking part in EYOC so we took a taxi a few times to the local swimming pool in between training sessions to try and avoid the heat. Everyone drove crazily though, and seatbelts were rarely used! We stopped going to the pool when we saw the aftermath of a car crash which involved a taxi that looked suspiciously like one we had been in that day..EYOC consists of a Sprint, Long Distance and Relay race.
The competition started with the Sprint race around Strumica on Thursday, and we gathered in quarantine early that morning. Quarantine is an area which competitors must remain in before they start their race to ensure that no one has an unfair advantage over anyone else by seeing the map or course beforehand etc. No mobile phones are allowed and you cannot leave quarantine until you start.
The Sprint race area turned out to be quite different from the model area, with lots of steep steps and narrow winding passageways. The second half of the course brought us down to a wide main street, with controls located in the gardens and yards around the buildings of the street. I was quite happy with my race, I made one or two poor route choices but overall I didn’t make any mistakes and I ran as hard as I could. The standard at any of these major international orienteering competitions is always very high, so I was pleased to finish in the top 40. I was one of the first finished of the Irish so it was nice to be able to cheer on the rest of the team as they ran through the arena halfway through their course, and as they finished. That night we attended the opening ceremony in the centre of Strumica, and paraded through the town with all the other teams to the main square. It was the last EYOC for Aoife and myself, and so we were allowed to carry the Irish flag as we made our way through the town. (There’s always a bit of an argument about who gets to do that!) The opening ceremony was really impressive, with fireworks, music and traditional dancing instead of the usual endless speeches. It was pretty late when we got back to the hotel that night, and with a 5:30 am start before the Long Distance the next day, it looked like we weren’t going to get much sleep!
Everyone napped on the hour-long bus ride up to the mountains and quarantine the next morning. Although we all complained a little bit about the early start it was definitely a good idea, as, even by the time I was starting, the sun was getting unbearably hot.
The relay started early the next day, with Caoimhe and Paul on first leg for the Irish teams. Caoimhe handed over to me and I went out on second leg. The first half of the course was through fairly straight-forward (but steep!) white forest, while the second half went through some of the most complex relay terrain I’ve ever seen- an intricate mix of green and light-green forest, with detailed contours. I went quite slowly but was pretty accurate and mistake-free, and passed over to Aoife satisfied enough with my run. The arena offered great spectating as every runner had to both run through the arena halfway through their course, and visit a spectator control twice. When all the runners had finished and the prize-giving was over we headed back to our hotel on the bus to pack. We also took part in a fast and furious sprint relay event around the hotel grounds that night, organised by the Swedish team. We actually did really well (possibly because the entire Russian team was trapped in the lift at the time!) and James won a prize of a bouquet of flowers. Despite our flight being at 12 noon the next day the organisers announced we would have to leave the hotel at 1 am the next morning, ensuring that we left Macedonia very sleep-deprived!
Overall the competition was really enjoyable and a great experience. I would definitely recommend EYOC to all younger juniors; it’s a perfect introduction to international orienteering and is always great fun! On behalf of all the team I’d like to thank Ruth and Mike for all their advice and help, and the IOA for funding the trip. – Róisín Long
Orienteering as a spectator sport? Is it really possible? The organisers of this year’s WOC in Italy certainly tried their best to make it one, with live tracking of runners, big-screen views from out on the course, live TV, and exciting blow by blow accounts from commentator Per Forsberg of who was catching whom on the courses. Added to this were a sprint race in Venice on a Saturday afternoon and the first sprint relay in the old city of Trento (famous for the Council of Trent) which packed the spectators in.
|Nick in action at the WOC Sprint in Venice|
When we had run, it was the turn of the World Championships runners who had had their qualification races that morning on the nearby island of Burano. The only Irish qualifier was Nick Simonin, though some other team members came tantalisingly close to making the cut: Niamh O’Boyle was 21st, 20 seconds off the 15th place she would have needed to qualify for the final. At this level, however, a second’s hesitation will be punished. The excitement was heightened by the fastest qualifiers starting last so the final times kept getting faster and faster. In the end, it was Denmark’s Soren Bobach and Switzerland’s Judith Wyder who stormed along the quayside to the finish to take the Sprint titles. Nick finished a very creditable 32nd, 1 minute 39 seconds down on the winner. See results here.
On Monday we travelled the twisty roads to the old spa town of Levico Terme for Day 2, an urban race in the alleys and parks of this surprisingly hilly area. The first part of the courses was interesting, with small courtyards, alleys and passageways, but the final section was a downhill sprint through a simple park to finish beside the lake, followed by a welcome swim. After this it was off to Trento to see the first ever mixed sprint relay at a WOC. Here is where the lack of a coherent approach to the 5-Day and WOC became apparent – people didn’t know where the race started, or when, or how to get there: we only found out by asking some of the helpers we saw heading out with controls on trestles. Anyway, after an ice cream, the race started at 5 pm from the Cathedral Square, with the sequence woman-man-man-woman. Just as the race started, so did the rain – gentle at first, them more fierce, eventually torrential, – a feature of the afternoons in this area. The runners passed back through the square in mid-course for additional spectator interest, and the Swiss team took the laurels by 3 seconds from Denmark, with Russia 11 seconds down, closely followed by Sweden. The Irish team of Niamh O’Boyle, Darren Burke, Josh O’Sullivan-Hourihan and Olivia Baxter finished in 27th place.
|Thierry on his way to victory|
Wednesday, Day 3, (are you still with me?) was an early race at Lavarone, where the WOC event centre was, about 45 minutes drive from Asiago where we were camped and where the Event Centre for the 5-Days was situated. This was a really nice mix of hilly deciduous forest with tracks, coniferous forest and grassy meadows. Running conditions were perfect: sunny and warm, but hotting up later in the day for the WOC Long race. Again, Ireland’s sole representative was Swedish-based Nick Simonin. We waited to cheer him on at the run through the arena, joined by local resident John Feehan from BVOC, and you could see the 16.4 km course with 820 metres climb and 33 controls was taking its toll on all the runners. The amazing Frenchman Thierry Gueorgiou came through to finish in first place, followed by Daniel Hubmann (SUI) and Olav Lundanes (NOR). Nick finished in a very good 40th place out of 74 finishers. Russian early starter Svetlana Mironova was a surprise winner of the Women’s race, with 31 seconds to spare over Sweden’s Tove Alexamdersson, with Switzerland’s Judith Wyder third. See the results here.
Thursday, Day 4, was our only “long” race, back at Lavarone again, with the same assembly field and finish as the day before. This was the ski-lift day, a €3 option that most competitors seemed to take to avoid a 2.5 km/250m hike to the start. Again, lovely running conditions and a really nice mixed forest with some challenging route choices.
After this it was off to Campomulo to watch the WOC Middle Distance race which finished in a spectacular natural amphitheatre at a cross-country ski centre. The Irish representative, Conor Short, was going well until a mistake in a complex area of low-visibility forest put paid to his ambitions for a good placing. The major surprise of the day, however, was the sensational disqualification of multiple Middle-Distance World Champion Thierry, who ran past his 6th control on a direct line between 5 and 7, without stopping, leaving a delighted Olav Lundanes (NOR) to take the Gold, followed by Fabien Hertner (SUI) and Oleksandr Kratov (UKR). The women’s result was Annika Bilstam (SWE), Ida Bobach (DEN), Tove Alexandersson (SWE). See the full results here.
|GPS shows Thierry missing control 6|
Saturday, Day 5, we were at Campomulo ourselves, with rows of parallel limestone crags just above the start (think of the Burren in Co.Clare with forest on it) for our final race of the week.The M16 course was pretty challenging. See if you can find the track in among all the crags!
|Darren, Josh & Nick in Venice|
|Olivia, Ros, Josh, Darren & Nick en route|
Ireland is not among the 31 countries taking part in the World Military Orienteering Championships in Austria at the end of August. It looks like we won’t have anyone at the World MTBO Championships in Poland this month either – not surprisingly, since MTBO in Ireland is even more specialised than foot-O. Any takers for a night MTBO relay?
On the other hand we do have at team at the World University Orienteering Championships at Olomuoc in the Czech Republic in mid-August: Conor Short (TCD), Ruairí Short (Edinburgh University), Colm Moran (UCD), Eoin McCullough (TCD), Ros Hussey (TCD) and Áine McCann (Durham University); team manager Greg McCann.
… and we did have a team at the Junior World Championships (Jack Millar, Mark Stephens, Eoin McCullough) and Team Manager Ivan Millar: a trio of LVO Team Mangers this year with Ivan, Greg and Philip!
Congratulations also to Ros Hussey and to Kyle Heron who got married recently.
JWOC 2015 will be at Trondheim in Norway next summer and the Irish Junior Squad are spending a week training there this month in preparation for the event. Trondheim was the venue of the 2010 World Championships where the Junior Squad had a summer tour. (JWOC 2016 is in Switzerland and 2017 in Finland).
WOC 2015 in Scotland: An opportunity
Ireland’s first foray into World Championships was in Scotland in 1976, in the same part as the 2015 event: int Inverness and Moray coast area. Scotland is close to us, it’s accessible and the terrain is reasonably familiar: there’s no need to travel to Scandinavia to train, so we should be able to make a serious effort with resourcing the team for next year’s World Championships.
The training has already started and there’s a training week around the time of the Senior Home International ans the “Race the Castles” series in October. Ireland has been promoted into Division 2 in IOF-speak, so we’ll be entitled to have more runners in WOC 2015 than we had this year.
For your diary: the 2016 WOC will be in SW Sweden and the 2017 event in Estonia.
In the next issue hopefully we’ll have reports on the Jukola relay, the Rogaine, the Lake District 5-Day and who knows what else?
World University Orienteering Championships 2014 – Team
The Irish Team for the World University Orienteering Championships (WUOC) 2014 was recently ratified by Student Sport Ireland.
The team is as follows:
Colm Moran (UCD)
Eoin McCullough (TCD)
Conor Short (TCD)
Ruairi Short (Edinburgh)
Aine McCann (Durham)
Rosalind Hussey (TCD)
The team will be managed by Greg McCann.
The event will take place between August 12th to 16th, in the Czech Republic.